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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way through Anxiety Break Free from Chronic Worry and Reclaim Your Life
Author: Susan M. Orsillo PhD, Lizabeth Roemer PhD
  You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing ho...  more »
ISBN-13: 9781606239827
ISBN-10: 1606239821
Publication Date: 2/4/2011
Pages: 307
Edition: 1
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Publisher: The Guilford Press
Book Type: Hardcover
Other Versions: Paperback, Audio CD
Members Wishing: 2
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