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Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Be Mindful and Stress Less 50 Ways to Deal with Your Life - Crazy
Author: Gina Biegel
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. — The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible m...  more »
ISBN-13: 9781611804942
ISBN-10: 1611804949
Publication Date: 2/6/2018
Pages: 216
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 0
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