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Mind over Labor: A Breakthrough Guide to Giving Birth (Penguin Handbooks)
Mind over Labor A Breakthrough Guide to Giving Birth - Penguin Handbooks Author:Carl Jones The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirt... more »h less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is—yourself.« less