Mind Body Spirit Author:Mark Evans Practical advice on achieving harmony and health, the natural way — A clear and comprehensive guide to the most popular alternative therapies with over 900 photographs and illustrations — Includes chapters on herbalism, homeopathy, ayurveda, massage, aromatherapy, shiatsu, reflexology, Alexander technique, T'ai Chi, yoga stretches and meditation — ... more »Learn how to treat minor ailments at home with safe, effective remedies
Enjoy renewed health and vitality with instantly accessible exercises that improve well-being, posture and co-ordination
Soothe away the stresses of modern living with beneficial massage and aromatherapy techniques
Includes helpful directories of homeopathic remedies, aromatherapy oils and herbs, and their properties and uses« less