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The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
The MindBody Makeover Project A 12Week Plan for Transforming Your Body and Your Life
Author: Michael Gerrish, Michael Gerrish
"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape." --Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before...  more »
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ISBN-13: 9780071425285
ISBN-10: 0071425284
Publication Date: 5/1/2004
Pages: 320
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Publisher: McGraw-Hill
Book Type: Paperback
Other Versions: Hardcover
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