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Mind Your Body: 4 Weeks to a Leaner, Healthier Life
Mind Your Body 4 Weeks to a Leaner Healthier Life
Author: Joel Harper
Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet...  more »
ISBN-13: 9780062348173
ISBN-10: 0062348175
Publication Date: 3/17/2015
Pages: 256
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Publisher: HarperOne
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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