Milk and Cheese - Good for Me! Author:Sally Hewitt Milk and cheese are important for a healthy life. They provide us with the nutrients we need to grow and have a healthy body. Good for Me examines the major food groups, explains what they provide for our bodies, how they are produced and how they can be stored and prepared. — This book looks at ways of helping children to develop a positive appr... more »oach to eating and to maintain a balanced diet. There are handy tips to make healthy ingredients for school lunch boxes.« less