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Mediterranean Meals: 25 Delicious Recipes and the 7 Sicilian Superfoods to Lose Weight and Stay Healthy for Life
Mediterranean Meals 25 Delicious Recipes and the 7 Sicilian Superfoods to Lose Weight and Stay Healthy for Life Author:Dr. Angelo Acquista Cooking Mediterranean recipes isn't as hard as you think! Now, Dr. Angelo Acquista, author of the # 1 bestselling Mediterranean diet book, brings you 25 easy mediterranean recipes based on the 7 Sicilian Superfoods that promote weight loss and good health for life. Even if you've tried a Mediterranean diet cookbook before, these new recipes will... more » spice up your life (and your health). What is the Mediterranean Diet Meal Plan? The Mediterranean Diet Meal Plan is a meal plan based on 7 Sicilian ?superfoods? that Dr. Angelo Acquista (author and native of Sicily) has identified as foods that can improve your health and your life. For years Dr. Acquista has counseled his patients about weight loss and now he shares that knowledge so that everyone can learn to live and eat in ?abbondanza,? the Sicilian way. A Mediterranean diet plan is an excellent way to eat better, lose weight, and keep that weight off. It?s easy to start, easy to maintain, and the foods you will use can be found at any local grocery store. Food preparation is as simple as grilling, broiling, boiling, and baking ? all of which make for some delicious dishes.« less