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Mediterranean Diet: Over 60 Quick and Easy One Skillet Mediterranean Recipes
Mediterranean Diet Over 60 Quick and Easy One Skillet Mediterranean Recipes Author:Alberto Benetti Are you holding back on starting a Mediterranean Diet because you don't have enough time? Do you want quick, delicious recipes that are heart healthy and only require one skillet to make? — This book could be the answer you're looking for... — Mediterranean Diet: Over 60 Quick and Easy One Skillet Mediterranean Recipes — The American people are liv... more »ing just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle.
The Mediterranean diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, work on your heart health, or reduce your stress, the Mediterranean diet is the perfect option for you. In fact, studies have consistently shown that this is one of the best diets for helping your heart health, working even better than the American Heart Associations recommendations.
This book is designed to empower you by providing quick and easy one-skillet recipes that can usually be made in less time than a TV episode!
With Mediterranean Diet: Over 60 Quick and Easy One Skillet Mediterranean Recipes you'll learn...
Detailed Macro and Micro Nutritional Information For Each RecipeCooking And Preparation Times To Find The Quickest And Easiest RecipesOver 60 Recipes In Easy to Find Categories: Breakfast, Salads, Pastas, Chicken, Fish and Vegetarian DishesA Straight Forward Explanation about the Mediterranean DietThe Benefits Of One Skillet CookingLearn How To Make These Delicious Recipes:
Sweet Couscous BowlClassic Mediterranean Breakfast Summer Zucchini and Chickpea SaladEasy One Pot LasagnaPasta with Spinach and ChickpeasChicken Pasta with Creamy Feta Wine SauceChicken Pasta with Feta CheeseGnocchi with MeatballsSpaghetti with Shrimp and BasilChicken Risotto with VegetablesChicken Stew with Kale and Green BeansTilapia with Pepper, Eggplant and TomatoesVegetarian Mushroom Risotto Vegetable CasseroleAnd much, much more!Get started on making delicious and quick Mediterreanean Diet recipes and get your copy today!« less