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Meditations to Live to Be 100: Traditional Chinese Practices for Health, Vitality and Longevity
Meditations to Live to Be 100 Traditional Chinese Practices for Health Vitality and Longevity Author:Maoshing Ni Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do? For more than 2,000 years, Chinese medicine has refined the use of meditation to build the body's qi, or life force. Now a 38th-generation doctor of Chinese medicine and authority in the field of Taoist longevity practice brings listen... more »ers an indispensable resource for living a longer and richer life: Meditations to Live to Be 100. In his new audio learning course, this bestselling author provides listeners the cornerstone meditations for building vital life energy, including: * Energy cleansing for clearing blockages and enhancing the flow of qi * Shielding yourself from harmful energies in your Environment * Meditations for gathering energy from nature * Harmonizing with the five elements to revitalize the body's five organ networks. With his book Secrets of Longevity: Hundreds of Ways to Live to Be 100 (Chronicle, 2006), "Dr. Mao" has become recognized as a leading authority on longevity. On Meditations to Live to Be 100, he guides you through authentic meditation-based practices for fueling your life with the vital energy of qi.« less