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Meditation in the Zone
Meditation in the Zone
Author: Shinzen Young
Meditation in the Zone — By Shinzen Young The "zone" is an altered state of consciousness ? a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. Meditation in the Zone teaches you how to combine the power of mindfulness practice with your current exercise routine to consistently access thi...  more »
ISBN-13: 9781564553928
ISBN-10: 1564553922
Publication Date: 7/1/1996
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Publisher: Sounds True, Incorporated
Book Type: Audio Cassette
Members Wishing: 0
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