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Search - Meditation for Dummies

Meditation for Dummies
Author: Stephan Bodian

“A useful guidebook filled with clear instructions and helpful hints.” — —Deepak Chopra “An easy-to-follow yet comprehensive introduction to the practice of meditation.” — —John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentrati... more »on; reduce tension, anxiety and stress; promote creativity and enhanced performance in work and play; lower blood pressure; and improve immune response. Also, it requires no special clothing or equipment, it can be done anywhere, and you can learn the basics in just minutes. Meditation Minuses: it will never be an Olympic event and it won’t make it easier for you to get a date...on the other hand, the improved health, vigor and self-awareness that comes with the practice of meditation can do wonders for your love life. Interested? Packed with state-of-the-art information and savvy advice, this friendly guide demystifies meditati on traditions and practices and shows you step-by-step how to relax, take a deep breath, and open yourself to inner peace and understanding. You’ll discover how to:

Understand meditation traditions
Develop a meditation practice that works for you
Overcome roadblocks to happiness and success
Cultivate your spiritual side
Extend meditation into your daily life
Meditate to heal or to achieve peak performance

Expert Stephen Bodian distills the best of the various meditation traditions and gently leads you step-by-step to discover a form and style of meditation that works best for you. Instruction manual, survey course, and a guide to deeper exploration, Meditation For Dummies covers all the bases. You’ll discover:

Where meditation comes from and various traditions around the world
How to prepare for meditation and how to sit, dress and other practical aspects
How meditation can help you open your heart to love, compassion, and forgiveness
How to troubleshoot emotional, behavioral, professional and physical problems using meditation
How to use meditation for healing and performance enhancement

People throughout history have used some form of meditation for self-improvement and spiritual enlightenment. Now let Meditation For Dummies introduce you to the amazing benefits of sitting still and focusing.

ISBN-13: 9780764551161
ISBN-10: 0764551167
Publication Date: 3/4/1999
Pages: 348
Rating:

Currently 3.6/5 Stars.

3.6 stars, based on 8 ratings

Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

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Roger S. (rocher) reviewed Meditation for Dummies on 7/19/2016 + 22 more book reviews

Great Book....explains mediation in a simple to understand format. It is easy to follow and easy to understand

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Elizabeth C. (cookinginvirginia) reviewed Meditation for Dummies on 11/5/2009 + 10 more book reviews

This book is very healpful, answers many questions that come up whem learning to meditate. Dealing with emotions, thoughts, and letting go.

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Read All Book Reviews of "Meditation for Dummies"

Genres:

Health, Fitness & Dieting >> Exercise & Fitness >> Yoga
Health, Fitness & Dieting >> Alternative Medicine >> Meditation
Health, Fitness & Dieting >> General
Parenting & Relationships >> General
Religion & Spirituality >> Hinduism >> Yoga

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