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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners)
Meditation for Beginners Techniques for Awareness Mindfulness Relaxation - For Beginners
Author: Stephanie Clement
Break the barrier between your conscious and unconscious minds. Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep, or just not paying attention. Meditation is one w...  more »
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ISBN-13: 9780738702032
ISBN-10: 073870203X
Publication Date: 10/1/2002
Pages: 264
Rating:
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3.7 stars, based on 5 ratings
Publisher: Llewellyn Publications
Book Type: Paperback
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