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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Medicine Ball Workouts Strengthen Major and Supporting Muscle Groups for Increased Power Coordination and Core Stability
Author: Brett Stewart
A full-body program featuring step-by-step exercises to sculpt and tone arms, chest, abs, and legs using weighted medicine balls — When cavemen lifted and carried heavy boulders, they were not working out, they were building shelter. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have...  more »
ISBN-13: 9781612431307
ISBN-10: 1612431305
Publication Date: 2/12/2013
Pages: 128
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 1
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