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Search - Masters Running : A Guide to Running and Staying Fit After 40

Masters Running : A Guide to Running and Staying Fit After 40
Masters Running A Guide to Running and Staying Fit After 40
Author: Hal Higdon
An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty — To succeed as a masters runner, you need to train more intelligently than younger runners. — You have to know how to incorporate rest into your program and whe...  more »
ISBN-13: 9781594860218
ISBN-10: 1594860211
Publication Date: 4/2/2005
Pages: 240
Rating:
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3 stars, based on 2 ratings
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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