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Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life
Mastering Mindfulness Finding Focus Calm and Happiness in Daily Life
Author: Kim Davies
Mindfulness techniques to become calmer, happier, and more focused in daily life — Learn about the ancient practice of mindfulness and how to move the mind from a state of doing to a state of being. Contains simple sequences to help you to know yourself better, improve your attention span, and reduce stress. Achieve greater compa...  more »
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ISBN-13: 9781782143413
ISBN-10: 1782143416
Publication Date: 11/24/2017
Pages: 128
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Publisher: Joanna Lorenz Anness Publishing
Book Type: Hardcover
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