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Mastering the art of coping in good times and bad
Mastering the art of coping in good times and bad
Author: Linda Edgar, R.N., Ph.D.
This empowering manual offers a simplified explanation of key coping strategies and how to apply them in a variety of stressful life sitautions. Using the facts-thoughts-feelings framework, it outlines how to relieve stress by changing the things one can and taking control over one's life. It is an excellent reference for individuals, support gr...  more »
ISBN-13: 9780986613302
ISBN-10: 0986613304
Publication Date: 2010
Pages: 174
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Publisher: copelindaedgar
Book Type: Paperback
Members Wishing: 0
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