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You Can Master Meditation: Change Your Mind, Change Your Life
You Can Master Meditation Change Your Mind Change Your Life
Author:
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity... more »
Author:
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity... more »
ISBN-13: 9781780287980
ISBN-10: 1780287984
Publication Date: 3/17/2015
Pages: 160
Rating: ?
ISBN-10: 1780287984
Publication Date: 3/17/2015
Pages: 160
Rating: ?
0 stars, based on 0 rating
Genres:
