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Massage: Simple Routines for Home, Work & Travel (A Busy Person's Guide)
Massage Simple Routines for Home Work Travel - A Busy Person's Guide Author:Bentley Eilean Whether you are in an office, running a home, or working out of doors, chances are that you will cram your day full of chores and spend week after week without giving yourself time to relax, re-energize, and destress. — This quick reference guide provides easy-access remedies for people with no time. Exploring the benefits of each therapy will he... more »lp you maintain optimum health and vitality.
A Busy Person's Guide to Massage provides simple self-massage routines as well as treatments for others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routinefrom eliminating tensions, tiredness, and aches and pains, to giving your energy level a boost and improving concentration.« less