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The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results
The Martial Arts/Kettlebell Connection StrengthBuilding Exercises for Superior Results
Author: John Spezzano
Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since ev...  more »
ISBN-13: 9780897501934
ISBN-10: 0897501934
Publication Date: 10/1/2010
Pages: 250
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Publisher: Black Belt Communications
Book Type: Paperback
Members Wishing: 1
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