Jill P. (booksaregrand) -
So I liked this book, but didn't love it. I was expecting to like it a lot more. I found it hard to get through even though I did finish it. It covers a lot of ground from nutrition to yoga and exercise to meditation to creating a beautiful home. There is a 30 day program at the end which I am going to try out. I think that is the best part of the book. I have read tons of nutrition and spiritual books and this didn't rank up there as one of my favorites but I would recommend buying the book for the program at the end which appears to be very beneficial. So do the program, do the exercises throughout the book, but much of the information inbetween can just be skipped over. There are also some nice recipes in the book.
