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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Marathon The Ultimate Training Guide Advice Plans and Programs for Half and Full Marathons Author:Hal Higdon Especially in tough economic times, running offers an affordable and positive way to relieve stress — and gain a sense of accomplishment. Marathons and?more than ever?half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. — New hunger for reliable information on marathon and h... more »alf-marathon training, as well as new technologies that have revolutionized ordinary people?s ability to train intelligently, means the time is right for a new edition of longtime Runner?s World contributor Hal Higdon?s classic guide to taking the guesswork out of preparing for a marathon, whether it?s a reader?s first or fiftieth.
Since its original publication in 1993, Higdon?s definitive manual has sold over a quarter of a million
copies through all channels. The book is such a consistent seller for many reasons, but above and
beyond all the others is this one: It works. At the core of the book remains Higdon?s clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.« less
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