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Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
Making Habits Breaking Habits Why We Do Things Why We Don't and How to Make Any Change Stick
Author: Jeremy Dean
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us?we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain?s routines to make any change stick. Making Habits, Breakin...  more »
ISBN-13: 9780306822629
ISBN-10: 0306822628
Publication Date: 12/10/2013
Pages: 272
Edition: First Trade Paper Ed
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Publisher: Da Capo Lifelong Books
Book Type: Paperback
Other Versions: Hardcover, Audio CD
Members Wishing: 4
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