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Make the Connection: 10 Steps to a Better Body -- And a Better Life (Audio Cassette)
Make the Connection 10 Steps to a Better Body And a Better Life - Audio Cassette
Author: Bob Greene, Oprah Winfrey
"I met Bob Greene in 1992.He wasn't like the other trainers I'd worked with.He inspired me, he motivated me. Bob showed me how to change my weight, and therefore my life, permanently.  I believed the information on this AudioBook can do for others what it has done for me. I know it works ... I've never felt better."...  more »

In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body -- and a better life. It's all within your reach.

Unabridged: 2 Cassette Tapes, Running Time: 3 hours, Narrators: Oprah Winfery and Bob Greene (authors)
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ISBN-13: 9780679456445
ISBN-10: 0679456449
Publication Date: 9/16/1996
Rating:
  • Currently 3.7/5 Stars.
 9
3.7 stars, based on 9 ratings
Publisher: Random House Audio
Book Type: Audio Cassette
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 reviewed Make the Connection: 10 Steps to a Better Body -- And a Better Life (Audio Cassette) on + 4 more book reviews
very interesting. enjoyed listening to Oprah discuss her early start in television and her motivation toward losing the weight. inspiring read.
reviewed Make the Connection: 10 Steps to a Better Body -- And a Better Life (Audio Cassette) on + 129 more book reviews
From the back of the box: In "Make the Connection", Oprah Winfrey and Bob Greene tell you exactly what to do everyday, physically and mentally, to start looking and feeling fantastic."


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