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MILO: A Journal for Serious Strength Athletes Vol. 13 No. 3
MILO A Journal for Serious Strength Athletes Vol 13 No 3 Author:IronMind Enterprises, Inc. MILO, Vol. 13, No. 3 (December 2005) cover story: Ryan Vierra turns the caber on his way to his fourth Heavy Events World Championships victory. What else is inside? — Meet strong guy Don Larkin, "the butcher from Three Rivers" - Jim Schmitz's system of sets and reps for success - Charles Fraser on strength training a la Anderson with the press -... more » put your broken dumbbells to work in a training program - Bill Starr on training "baby cows" (aka calves) . . . and more! 128 pp.« less