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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
MBSR Every Day Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Author: Elisha Goldstein PhD, Bob Stahl PhD
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how ...  more »
ISBN-13: 9781626251731
ISBN-10: 1626251738
Publication Date: 6/1/2015
Pages: 224
Edition: 1
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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