Lowfat Beef Author:Jackie Eddy, Eleanor Clark Beef Wellington, New York Strip Steak with Three-Peppercorn Sauce, Tenderloin Strips with Roasted Garlic and Sun-Dried Tomato Sauce. Yes, one really can enjoy all these dishes and keep their New Year's Resolution to eat healthfully! — Lowfat beef shatters the many myths about beef as an unhealthy, fattening part of our... more » diets. This book shows readers how to bring beef back to their dining tables, with recipes that are surprisingly low in fat and deliciously high in flavor. Over 200 time-honored recipes and new favorites include:
• Rolled Stuffed Flank Steak
• Minute Steaks Stuffed with Wild Rice and Mushrooms
• Fiery Fajitas
• Broiled Marinated Flank Steak
• Chinese Steak Salad
As the authors point out, a serving of lean beef is not only a good source of iron, it also provides you with more than 25 percent of your daily requirements of five essential nutrients — protein, niacin, zinc, and vitamins B6 and B12.
To help readers plan healthy menus, each recipe includes a complete nutritional analysis. Authors Jackie and Eleanor Clark also give readers a good selection of fiber-rich dishes as well as numerous suggestions for healthy, lowfat side dishes. Healthy eating has never been easier — or more delicious!
About the Authors
Jackie Eddy and Eleanor Clark are the authors of The Absolute Beginners Cookbook, The Absolute Beginners Cookbook 2, and Lowfat Gourmet Chicken. Eddy is a former food editor of the Edmonton Sun, and Clark is a food consultant for the IGA grocery chain.« less