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Search - Low Glycemic Happiness: 120 Custom-Crafted Low Glycemic Load Recipes for Health and Happiness

Low Glycemic Happiness 120 CustomCrafted Low Glycemic Load Recipes for Health and Happiness
Author: Dr. Maury M Breecher

Start your journey to Low Glycemic Happiness This book is full of groundbreaking recipes for people who have diabetes, for those who worry about heart disease, and for other low carb lovers. LGH contains 120 recipes suitable for weight loss and blood sugar control. Low Glycemic Happiness provides accurate Glycemic Index and Glycemic Load scores... more » for every delicious recipe -- 30 breakfasts, 30 lunches, 30 dinner entrées, 30 sides, plus a bonus of 30 additional snacks. The recipes are easy-to-prepare and are healthy, low in carbohydrate content and glycemic impact. In fact, they are the lowest of the low in terms of carb and glycemic impact. Every recipe, even the snacks, contain only 30 or fewer carb grams, all with Glycemic Load scores of ten or lower. (Ten is the upper limit for a single serving of a carb-based food to be low glycemic). Low glycemic is a term that describes a carb-based food which doesn't rapidly raise blood sugar levels (unless too much is eaten). That's where the Glycemic Load comes in. If you know how much carbohydrate you can eat during a meal or a snack, it is easier to control your blood sugar levels. Controlling blood sugar levels is vital for anyone living with diabetes and for those who are pre-diabetic. With 314 million people considered prediabetic worldwide and 247 million living with full-onset diabetes, the need for low glycemic load plans has never been greater.Low Glycemic Happiness recipes can improve blood sugar control while reducing insulin sensitivity in those who are already diabetic or prediabetic. You can prevent the full onset of diabetes if you are prediabetic by monitoring the glycemic load of the foods you eat. If you already have diabetes, you can control your blood sugar levels by careful selection of low glycemic load foods. The Glycemic Load has been proven to be the ?single best predictor? of the human body?s glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GLmeals whether or not they have existing health concerns. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!

ISBN-13: 9780615731896
ISBN-10: 0615731899
Publication Date: 3/6/2014
Pages: 284
Rating:

0 stars, based on 0 rating

Publisher: Diabetes Manager, LLC
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> Special Diet >> Diabetic & Sugar-Free

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