The Low-FODMAP Diet Step by Step Author:Kate Scarlata, Dede Wilson A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders, with more than 135 Deliciously Satisfying Recipes. The Low FODMAP Diet Step by Step offers an overview of the diet; a basic plan for eliminating troublesome foods; advice on how to stock your pantry; and 135 recipes covering the basics: break... more »fast, snacks, dinners, baked goods, and more. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy the whole family, whether they are following the diet or not, The Low FODMAP Diet Step by Step offers real-life, holistic solutions to a painful condition.« less