Helpful Score: 3
I was thrown, at first, by the fact that the author includes recipes that are fairly high in carbs. I then realized that she has separated the recipes into very low carb "Quick Start" recipes and higher 'good carb' recipes.
I think this book is appropriate for someone who is aiming more for a South Beach type of approach, and not so much for those with an Atkins-oriented folks.
I think this book is appropriate for someone who is aiming more for a South Beach type of approach, and not so much for those with an Atkins-oriented folks.
Helpful Score: 3
Easy to cook and easy to eat. A great book, but I had two of them. These recipes will have you in the kitchen and eating in under an hour. Who could complain about that?
Helpful Score: 2
Not just recipes but great low carb diet ideas and tips too
Helpful Score: 1
This is probably a pretty good cookbook, well organized and containing simple and quick recipes. But to be honest, I couldn't tolerate the diet -- GAINING five pounds in one week is not a good omen for a weight-loss plan........ so there's no point in my keeping the cookbook.
Helpful Score: 1
More information than recipes however.
