Microwaving can bring out the natural flavor of foods, helps retain vitamins and minterals and allows you to prepare nutritiously attractive foods quickly. Here is a collection of low calorie foods from appetizers to desserts. Each recipe gives you the per-serving calculations for calories, cholesterol and sodium. Low calorie foods are not only quick and easy to prepare, but taste good, too. Recipes are professionally presented in this large colorful wire-spiral bound paperback.

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