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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Caloric Restriction
The Longevity Diet The Only Proven Way to Slow the Aging Process and Maintain Peak VitalityThrough Caloric Restriction
Author: Brian M. Delaney, Lisa Walford
At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with “profound and sustained beneficial effects", according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR ...  more »
ISBN-13: 9781600940385
ISBN-10: 1600940382
Publication Date: 5/25/2010
Pages: 336
Edition: 3rd
Rating:
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5 stars, based on 1 rating
Publisher: Da Capo Press/Perseus Books Group
Book Type: Paperback
Members Wishing: 0
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