The Long Run Solution Author:Joe Henderson "Once each day, at about the same time and for about the same length of time each day, I quietly go out of my mind. I leave my rational mind behind for an hour and 'spin out.' — "It's brain-washing in a positive sense -- in the sense of cleaning gummed-up thinking by intentionally not concentrating on any thoughts for awhile. — "The way I handle m... more »ost problems is not to worry about them but to run away from them. Running at a gentle, 'mediative' pace for an hour or so is literally?a pursuit of happiness."« less