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The Little Pilates Book
The Little Pilates Book
Author: Erika Dillman
Flatten your stomach, tone your thighs, and get rid of love handles-without doing crunches! Now you can enjoy the exercise many Hollywood celebrities swear by, as you too become trim and fit...with pilates! A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture, reduce lower back pain, and...  more »
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ISBN-13: 9780446678278
ISBN-10: 0446678279
Publication Date: 7/1/2001
Pages: 176
  • Currently 3/5 Stars.

3 stars, based on 2 ratings
Publisher: Warner Books
Book Type: Paperback
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