I read this book when it first came out and really liked the premise. Then, I attended Pathways Lifestyle Management training about 11 years ago and learned how to live it. Later, I attended SOS at Zac's Ridge life management training about nine years ago and learned even more ways to make it stick. This book can change your life if you let it. You will learn how to set and reach even the toughest goals, and overcome obstacles you never thought possible. Dr. Phil delivers his advice in a no-nonsense, straightforward way, with stories and examples, so that anyone needing plain and simple direction will find their true north.

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