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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Life in the Fasting Lane How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
Author: Jason Fung, Eve Mayer, Megan Ramos
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. In recent years, intermittent fasting, restricting calorie intake for a set number of hours or days, has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dange...  more »
ISBN-13: 9781788174060
ISBN-10: 1788174062
Publication Date: 4/7/2020
Pages: 268
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Publisher: Hay House
Book Type: Paperback
Members Wishing: 2
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