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The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
The Lean Muscle Diet A Customized Nutrition and Workout PlanEat the Foods You Love to Build the Body You Want and Keep It for Life
Author: Lou Schuler, Alan Aragon
 Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It?s simple: act as if you already have the body...  more »
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ISBN-13: 9781623364182
ISBN-10: 1623364183
Publication Date: 12/23/2014
Pages: 320
Edition: 1
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Publisher: Rodale Books
Book Type: Hardcover
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