The LKB Book of Kettlebells Author:Ken Liu The no - nonsense guide to Kettlebell training. If you want to develop fitness and strength and to hone a fantastic body you will want to do these exercises! — The LKB Book Of Kettlebells is a one stop resource to most things Kettlebell! — Fully illustrated, 121 page book with over 50 exercises and progressions, this book and its programmes are GU... more »ARANTEED to deliver results.
The book has six sections -
The Basics, Advanced Drills, Upper Body Training, Lower Body Training, Core Training & Routines
And with ongoing evolution on our websites we'll be continually updating this book throughout.
A video library demonstrating the exercises will also be made available on our website« less