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Search - The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
Author: Mark Sisson

Mark Sisson?author of the mega-bestseller�The Primal Blueprint?unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. — Learn how�to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make?transforming your body from carbohydrate dependency to b... more »ecome a fat burning beast. In his new book, Mark Sisson bestselling author of�The Primal Blueprint�and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset�your�metabolism�for effortless fat loss�using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb�foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.

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Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.� It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you?ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. �In this way, you will achieve the highest level of what Sisson calls metabolic flexibility?the key to health, weight control, and longevity.

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With�The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.�With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

ISBN-13: 9781524762230
ISBN-10: 1524762237
Publication Date: 10/3/2017
Pages: 352
Rating:

Currently 4/5 Stars.

4 stars, based on 1 rating

Publisher: Harmony
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> Special Diet >> High Protein
Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss

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