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Keep the Connection : Choices for a Better Body and a Healthier Life
Keep the Connection Choices for a Better Body and a Healthier Life
Author: Bob Greene
The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep...  more », now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program. Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.
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ISBN-13: 9780786865345
ISBN-10: 0786865342
Publication Date: 5/5/1999
Pages: 192
Rating:
  • Currently 3.8/5 Stars.
 11
3.8 stars, based on 11 ratings
Publisher: Hyperion
Book Type: Hardcover
Other Versions: Paperback, Audio Cassette
Reviews: Member | Amazon | Write a Review
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 reviewed Keep the Connection : Choices for a Better Body and a Healthier Life on
Great information from an excellent fitness/nutrition gurue.
reviewed Keep the Connection : Choices for a Better Body and a Healthier Life on + 57 more book reviews
Great Book!


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