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Kathy Smith's Moving Through Menopause, The Complete Program for Excercise, Nutrition, and Total Wellness
Kathy Smith's Moving Through Menopause The Complete Program for Excercise Nutrition and Total Wellness
Author: Kathy Smith, Robert Miller
Understand what you're going through... Questionnaires and self-tests help you chart the changes in your body and determine the best course of action. — Take control of irritating symptoms... Specific herbal remedies and phytoestrogens can reduce or eliminate common symptoms of perimenopause and menopause. — Maintain health... A cardiovascular pro...  more »
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ISBN-13: 9780739425107
ISBN-10: 0739425102
Publication Date: 2002
Pages: 260
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Publisher: Warner Books
Book Type: Hardcover
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