i bought all his book and actually trained WITH HIM and it was horrible... we would work out 4 days a week, 2 hours a day, for about a year.. and i saw no real improvement. i think it was a load of crock. the only improvement i saw was that i can lift more weights and do more squats... but my weight wasnt budging. after leaving him, i worked out on my own and in 1hr a day, 4 days a week, i dropped 20 lbs and have drastically improved in every aspect...

jumping rope does help but you see better results an the elliptical machine.

i'd stay away and recommend reading military exercise books, they show you faster results!

Share/Like this Review?