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The Joy of Yoga: How Yoga Can Revitalize Your Body and Spirit and Change the Way You Live
The Joy of Yoga How Yoga Can Revitalize Your Body and Spirit and Change the Way You Live What is the true joy of yoga practice? How can you discover it? And why should you try? The Joy of Yoga offers seventeen answers to these questions, from the ancient wisdom of yogas great masters to the work of todays most beloved spiritual teachers. The answers share a simple theme: You know what you need to know to be happy,... more » and the power of yoga is to open your body and your mind to the knowledge, love and joy that each of us carries within. The selections in The Joy of Yoga address a wide range of themes and include: ERICH SCHIFFMANN on stillness and love
JUDITH LASATER on yoga and daily life
DESIKACHAR on developing your yoga practice
JON KABAT-ZINN on yoga as meditation
B.K.S. IYENGAR on the eight elements of yoga
STEPHEN COPE on the bodys wisdom
RUMI on the power of listening
DONNA FARHI on daily practice
JAMES HEWITT on yoga and sex
SWAMI VIVEKANDANDA on tuning the mind to God
RILKE on spiritual yearning The Joy of Yoga is the ideal companion for everyone who seeks to understand and experience yogas deepest and most profound possibilities.« less