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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Joy of Movement How Exercise Helps Us Find Happiness Hope Connection and Courage
Author: Kelly McGonigal
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. — Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals...  more »
ISBN-13: 9780525534105
ISBN-10: 0525534105
Publication Date: 12/31/2019
Pages: 272
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: Avery
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 6
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