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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, Fitness Program
The Joseph H Pilates Method at Home A Balance Shape Strength Fitness Program
Author: Eleanor McKenzie, Trevor Blount, Joseph H. Pilates
First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign ...  more »
ISBN-13: 9781569752104
ISBN-10: 1569752109
Publication Date: 11/6/2000
Pages: 128
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 2
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