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Iron Shirt Chi Kung
Iron Shirt Chi Kung
Author: Mantak Chia
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health — ? Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries — ? Explains the rooting practice exercises necessary to stabilize and center oneself — ? Includes guidelines for building an Iron Shirt Chi Kung ...  more »
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ISBN-13: 9781594771040
ISBN-10: 1594771049
Publication Date: 6/5/2006
Pages: 288
Rating:
  • Currently 4/5 Stars.
 2
4 stars, based on 2 ratings
Publisher: Destiny Books
Book Type: Paperback
Members Wishing: 2
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