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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
An Invitation to SelfCare Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted 7 Principles for Abundant Living Author:Tracey Cleantis Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it?s so much more than that. Welcome to the self-care revolution! — "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' T... more »he idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!"
--Jennifer Louden, bestselling author of The Woman's Comfort Book
A day of indulgence at a spa?or at home on the couch?might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence?it?s a lifelong practice that?s essential to finding fulfillment and joy.
An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life?and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care?s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you?ve always wanted.« less