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The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
The Intuitive Eating Workbook for Teens A NonDiet Body Positive Approach to Building a Healthy Relationship with Food
Author: Elyse Resch MS RDN
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body?s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or ...  more »
ISBN-13: 9781684031443
ISBN-10: 1684031443
Publication Date: 4/1/2019
Pages: 160
Edition: Workbook
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Publisher: Instant Help
Book Type: Paperback
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