Introduction to Kundalini Yoga Vol 1 Author:Guru Rattana, Ph.D. This 160 page manual has been 15 years in preparation, and is a complete rewrite of one of Guru Rattana's original volumes. It contains a comprehensive and easy to follow explanation of the basics that we must all learn and perfect to raise our Kundalini and achieve higher consciousness. In a very understandable and unique way, this book offers ... more »an in-depth Inner Awareness Approach to Kundalini Yoga. It not only shares practical explanations of the basic techniques, it also offers guidelines on how to awaken your sensory system and use it to guide your inner journey. You will find useful tips to help you design your personal practice and optimize your progress. You will discover how to direct your attention, to tune into the subtle energetic aspects of your being. You will better understand how your mind works so you can successfully meditate. There are kriyas and meditations to deal with all the common issues you may experience -- stress, addictions, depression, insomnia, spinal health, mental clarity, activating your navel center, and opening your heart. In fact, this book is diversity in action. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within! For beginning students, this book is a treasure chest of magical formulas! Longtime practitioners, you will discover subtle refinements to deepen your practice. Kundalini Yoga teachers, this is the book you ve been waiting for, a book designed to help organize your classes and one which spells out practical and understandable explanations to demystify the teachings for your students.« less