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Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide
Introducing Cognitive Behavioural Therapy A Practical Guide - CBT Author:Elaine Iljon Foreman, Clair Pollard Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBT?s measured and results-driven approach to improve your life.